A Calorie-Torching Legs Workout You'll Love To Hate

Plus! Why Food Guilt Is A Waste Of Time October 30, 2016 SELF Daily Newsletter, October 30th, 2016 Top Stories from Self.com Today 6 Million People Have Watched This Woman Dance Like A Badass During Chemotherapy Watch Ana-Alecia Ayala and a friend "Juju On That Chemo." Get inspired This 23-Year-Old's First Nude Photo Shoot Is Plus-Size Glittery Magic Simone Mariposa is gorgeous. Check it out Food Guilt Is A Waste Of Time—And It's Sabotaging Your Goals R.D.s explain why you should eat and move on. Learn more The 10-Minute Legs Workout You'll Love To Hate Because by the time you recover from leg day...it might be leg day again. Work it Deep Thoughts And Espresso Shots Wink, wink: Follow us on the 'gram! Follow here Advertisement Connect With SELF Trending Today 18 Halloween Costume Ideas For Pregnant Women Bullies Mocked Khoudia Diop's Dark Complexion, And Now She's A Huge Success Here's What You Need To Know About Veneers, The Celebrity Secret To A Perfect Smile More Stories We Think You'll Love 11 Things No One Tells You About Getting A Double Mastectomy I Went On The Whole30 Diet, And Here's What I Learned 18 Things You Should Never Put In Your Vagina Unsubscribe | Privacy Policy Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Condé Nast.