5 Foods You Should Never Buy At The Supermarket

Plus! 7 Simple Tricks For The Best Workout Of Your Life October 13, 2016 SELF Daily Newsletter, October 13th, 2016 Top Stories from Self.com Today This Couple Gained 60 Pounds On Purpose—Then Lost It In 8 Weeks Impressive, but experts say you shouldn't try this at home. Read on No, You Should Absolutely Not Remove Your IUD At Home This is the opposite of a good DIY venture. Learn more 5 Foods R.D.s Wish You Would Stop Buying From The Supermarket Rethink these grocery store go-tos. Find out more 7 Very Simple Things You Can Do For The Best Workout Of Your Life Even on days when you're just not feeling it. Get inspired Let's Work Out Together! Our most anticipated event of the year is back with the hottest fitness studios across the country—all under one roof. Get access to superstar trainers, the latest in studio-to-street style, post-workout beauty, and more by signing up for our UpNOut Studio this weekend in NYC. Get Tickets Here Why Does This *Always* Happen? Follow us on Instagram! Follow here Advertisement Connect With SELF Trending Today A Look Into Alicia Keys' Skincare Routine If You're Experiencing Anxiety About Election 2016, You're Definitely Not Alone 13 Blow Job Myths That Just Need To Die More Stories We Think You'll Love 12 Easy Ways To Drink More Water Every Day 4 Standing Abs Exercises That Will Sculpt Your Core From Every Angle 10 Life-Changing Makeup Tips From Instagram And YouTube Beauty Pros Unsubscribe | Privacy Policy Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Condé Nast.