8 Must-Dos Before And After A Workout For Better Results

Plus! 5 Awesome Facts About Getting Older That No One Tells You August 23, 2016 This Photo Shows That Loose Skin Is Normal After Having a Baby—Even If You Have A Six-Pack A recent Instagram upload from fitness blogger Anna Strode is reassurance that plenty of women have loose skin postpartum, no matter how fit they are. Read more How Often Should You Poop, Actually? Because you know you've wondered. Here's what's normal. Find out Enjoy 6 print + tablet issues of SELF, plus a free gym tote and instant access to 5 fitness guides! 5 Awesome Facts About Getting Older That No One Tells You Here's what you have to look forward to. Read on 8 Things To Do Before And After A Workout To Get Better Results The real magic happens before and after your sweat. Work it It Totally Counts, Right? Oh hey, you should totally follow us on Instagram! Follow follow Advertisement Trending Today Adele Sacrificed Pizza To Be a Better Singer—What's That About? 10 Snacks With No Added Sugar You Can Buy At The Supermarket I Tried 5 Charcoal Beauty Hacks And Was Seriously Impressed More Stories We Think You'll Love A Guy's Fitbit Captured The Exact Moment His Heart Was Broken 5 Weird Signs That You're Dehydrated 18 Things You Should Never Put In Your Vagina Unsubscribe | Privacy Policy Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Condé Nast.