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6 Fitness Rules To Follow If You're Trying To Lose Weight

August 31, 2016
Instagram fitness stars Sharny and Julius Kieser gained weight to put themselves in other people's shoes—and they did it by eating sugar. What's more, they say the sugar made them so much hungrier than usual. Here's why.
These filling meals are simple enough for a weeknight and delicious enough for any night.
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Losing weight takes time and effort; these tips will help make sure you're not spinning your wheels.
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