The Number 1 Sleep Mistake That's Making You Tired All The Time

Plus! What Olympic Gymnast Aly Raisman Eats In A Day December 20, 2016 SELF Daily Newsletter, December 20th, 2016 Top Stories from Self.com Today 12 Cookies You Can Totally Eat For Breakfast Cookies for breakfast? Genius! Eat up 17 Gifts That Look Luxe AF But Are Secretly Super Affordable Great gifts don't require demolishing your bank account. Shop now Advertisement Sign Up NOW For Our New Year's Challenge! Get a four-week fitness and healthy eating plan to kick off your best year yet. Did we mention it's FREE?! Let's do this This Is What Olympic Gymnast Aly Raisman Eats In A Day Bagel and avocados are, of course, on the list. Read on The Number 1 Sleep Mistake That's Making You Tired All The Time It's just as important as quality and quantity. Learn more Wouldn't That Be Nice? Are you following us on Instagram yet? Follow us Trending Today After Losing Her Eyebrows To Chemo, This Woman Is Making Fake Brows For Others This Sink Cleaning Trick Will Remove Stains You Thought Were Impossible To Get Rid Of Beyoncé Showed Off Her Christmas Trees In A Glorious Instagram 'Sleigh Ride' Behold, Unicorn Hot Chocolate Is Here In All Its Majesty Unsubscribe | Privacy Policy Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Condé Nast.