7 Workout Rules You Can Totally Ignore

Plus! 8 Signs You're Eating Too Much Sugar December 5, 2016 SELF Daily Newsletter, December 5th, 2016 Top Stories from Self.com Today 11 Simple And Delicious Weeknight Meals To Get You Through The Holidays Effortless but refined. Eat up 13 Beauty Gadgets To Gift Your Friend Who Is All About The Accessories Buzz and vibrate your way to a gorgeous glow. Get gifting 8 Signs You're Eating Too Much Sugar Why does something that tastes so good have to be so bad for us? Learn more 7 Workout Rules You Can Totally Ignore They're right up there with texts from your ex. Find out more Send My Love To The Empty Treadmill And follow us on Instagram while you're at it! Follow here Advertisement Trending Today   5 Common Vaginal Odors (And What They Mean)     These Stylish Sweatpants Are Taking Over Pinterest     Here's Exactly What To Do If You Choke While Eating Alone     4 Reminders To Stop Comparing Yourself To Others On Social Media   Unsubscribe | Privacy Policy Sent from Cond� Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Cond� Nast.