The Ultimate 5-Minute Butt Workout

Plus! 7 Workouts That Changed My Fitness Routine in 2016 November 8, 2016 SELF Daily Newsletter, November 8th, 2016 Top Stories from Self.com Today Starbucks Has Several Red Cup Surprises This Holiday Season Take a sneak peek. Get excited Here's Why You Don't Need To Use The Weight Machines At The Gym There are more efficient ways to work your muscles. Read more 10 Things Everyone Should Understand About HIV And AIDS Like that HIV is absolutely not a death sentence. Learn more The Ultimate 5-Minute Butt Workout 5 minutes, 5 moves, all the burn. Work it Don't Forget To Vote Today! Because #OurVoteCounts. Find Your Polling Location Advertisement Connect With SELF Trending Today 7 Workouts That Changed My Fitness Routine This Year 17 Gift Ideas For Pumpkin Spice Fanatics Don't Let Trying To Conceive Ruin Your Sex Life More Stories We Think You'll Love 33 Stocking Stuffers Under $10 Why 'Weight-Loss' And 'Detox' Teas Are Completely Pointless 7 Reasons Your Pee Smells Weird Unsubscribe | Privacy Policy Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Condé Nast.