3 Simple Reminders That Helped One Woman Lose 45 Pounds

Plus! This 20-Minute Total-Body Workout Will Take You To Burn City November 7, 2016 SELF Daily Newsletter, November 7th, 2016 Top Stories from Self.com Today The Best Makeup Look According To Your Zodiac Sign (Apparently) Makeup, straight from the stars. Get glam I Ate A 6-Course Insect Meal And It Was Only Half As Gross As I Expected If this is the future of food, I'm not sure I want in. Read on This 20-Minute Total-Body Workout Will Take You To Burn City It's time to work it. Torch it These Simple, Powerful Reminders Helped One Woman Lose 45 Pounds Patience and consistency are key. Read more It Counts, Right? Feel the burn on Instagram. Follow us Advertisement Connect With SELF Trending Today 15 Things It's Okay To Start Saying No To Right Now 23 Gift Ideas For Your 'Gilmore Girls'-Obsessed Friends What To Say To Someone With Cancer More Stories We Think You'll Love Here's What Jenna Dewan-Tatum Eats Most Days Why This Man Took A Picture Of His Sleeping Girlfriend Will Melt Your Heart Bomb-Diggity Or Bust? I Tried My Pre-Teen Beauty Faves From The '90s As An Adult Unsubscribe | Privacy Policy Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Condé Nast.