7 R.D.-Approved Pre-Workout Snacks You Can Buy At The Supermarket

Plus! 7 Ways To Make Lunges More Effective November 1, 2016 SELF Daily Newsletter, November 1st, 2016 Top Stories from Self.com Today This Teary Selfie Shows The Emotional Impact Of Weight-Loss Surgery Amanda Kurtz, 29, shared her journey on Instagram. Find out more Cat Ladies Are Cool Now—I Should Know Because I Am One, Dammit Today's cat-lover bucks the sad spinster stereotype. Read on 7 Ways To Jazz Up Lunges To Make Them Even More Effective These aren't your average lunges. Turn it up 7 R.D.-Approved Pre-Workout Snacks You Can Buy At The Supermarket Swing by the store and toss 'em in your gym bag. Stock up One Day At A Time! Are you following us on Instagram? Follow here Advertisement Connect With SELF Trending Today This Hilarious Video Highlights Why Mom And Dad Bods Are Awesome Here's Exactly How Much Water You Should Drink Every Day Your Starbucks Lid Has A Sneaky Secret Function More Stories We Think You'll Love Here's How To Know If Your Appendix Burst The 7 Most Common Causes Of Itchy Red Bumps 8 Sneaky Ways To Debloat In Just One Day Unsubscribe | Privacy Policy Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Condé Nast.