The 1 Thing That Will Make Every Workout More Effective

Plus! The Healthiest Way To Cut Calories June 26, 2016 4 Rookie Shapewear Mistakes You Should Avoid Say hello to your new best friend. Read more Why You Shouldn't Take Ibuprofen When You're Drinking Pain relievers like Advil and Tylenol can have some dicey effects when mixed with alcohol. Stay safe Enjoy 6 print + tablet issues of SELF, plus a free gym tote and instant access to 5 fitness guides! What's The Healthiest Way To Cut Calories? When it comes to calories, it's not just the number that matters. Learn more The 1 Thing That Will Make Every Workout More Effective Doing this can help you train harder *and* smarter—here's what you need to do. Feel that burn Start Today And while you're at it, follow us on Instagram  Follow here Advertisement Trending Today Anton Yelchin Died Just One Minute After His Car Accident, According To Coroner Blake Lively Just Shared What She Really Eats Channing Tatum Tells All About His Sex Life With Wife Jenna Dewan-Tatum More Stories We Think You'll Love 12 Common Sex Problems Couple's Therapists Hear All The Time Katherine Heigl And Husband Josh Kelley Are Expecting A Baby Boy 3 Meals That Will Help You Debloat Throughout The Day Unsubscribe | Privacy Policy Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2016 Condé Nast.