Here's What A Perfect Week Of Working Out Looks Like

Plus! How To Eat Healthy For 5 Days Spending $40 At Trader Joe's January 3, 2017 SELF Daily Newsletter, January 3rd, 2017 Top Stories from Self.com Today This Mom Was Inspired By Her Daughter To Lose More Than 100 Pounds Here's how she changed her life. Get inspired 21 Incredibly Effective Abs Exercises That Aren't Crunches No crunches, no weights, all core. Rock it Advertisement It's Not Too Late To Join Our New Year's Fitness Challenge! Get four weeks of workouts and healthy recipes to kick off a fit, strong, and healthy 2017. Sign up now How To Eat Healthy For 5 Days Spending Just $40 At Trader Joe's These recipes are super simple, tasty, and affordable. Read on Here's What A Perfect Week Of Working Out Looks Like The ideal breakdown between strength training, cardio, and sweet, sweet rest. Learn more Power Down Early Tonight To Crush That A.M. Class Tomorrow Are you following us on the 'gram yet? Follow follow Trending Today 3 Workouts That Victoria's Secret Angels Love 15 Sexual Red Flags You Should Always Avoid This Honest Instagram Shows How PMS Can Change A Woman's Body Every Month I Got My Brows And Lashes Tinted And It Was A Game-Changer Unsubscribe | Privacy Policy Sent from Condé Nast, 1 World Trade Center, New York, NY 10001, attn: Email Coordinator Copyright © 2017 Condé Nast.